Why am I tired all the time?
16.06.2025 00:45
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
5. Lift weights or exercise 3-5x times a week.
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13. Don't listen to sad music.
- Red meat
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
- Honey
Why do I sweat between my legs all the time, top off my legs, all way down?
Your gut will thank you.
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
They don’t know why though.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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Low energy is primarily associated with low T levels in men.
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Cheers!
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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- Raw dairy
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
- Fruits
2. Don’t drink coffee after 1 pm.